HEALTH: Dealing with depression

Surely, lots of people know or have an idea of what depression is. Depression is a mood disorder, an illness that affects a person's body as well as the mind. Depression has various twists to it, ranging from feelings of sadness, anger, frustration or anxiety to hopelessness, emptiness and so on. Depression, like any other illness affects anyone from kids to the elderly. I’ve divided this article into segments.

We’ll be looking at the causes, effects, types, symptoms, prevention and treatments of depression. Now, starting with the causes, an exact cause has not been found but theories have been made, hence the following:

-BRAIN CHEMISTRY
Depression can be caused by chemical changes in the brain. Imbalances or shortages of certain chemicals play a role in some cases of depression.

-FAMILY HISTORY
some families have issues with depression, therefore the tendency of the illness being inherited.

-ALCOHOL/DRUG ABUSE
Excessive intake of alcohol and harmful drugs can lead to depression gradually.

-MEDICAL CONDITIONS
certain health conditions like cancer, long-term pain, menopause, etc. can also cause depression.

-STRESSFUL EVENTS
These range from relationship troubles, to job issues, financial difficulties, death of loved ones, divorce, academic failure, childhood abuse etc.
Now the Effects. . .
 
 Depression can change the way you see yourself, your life and those around you. Depressed people see things negatively, they have that belief that situations cant be solved in positive ways. People suffering from depression are likely to use alcohol or illegal drugs as a form of escape and this shouldn't be so. Health problems tend to be on the high side with depressed people, and suicide risks are also increased.
 
Depression is a medical illness, not a sign of weakness and It is treatable. The types of depressions, symptoms and treatments will be discussed in the next article.
 

by PHOENIX.
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'Our Ten Sexiest Female Celebrity Crushes'

There are a certain class of women in our entertainment industry who have not only carved a niche for themselves but have secured a place in our hearts. These women are

beautiful, intelligent, fashion forward and strongly independent divas we have all come to adore. It would be a social injustice not to cast the spotlight on these enigmatic and intriguing young women who have made a name for themselves just by doing what they love to do best.

We therefore introduce to you our selection of the ten sexiest female celebrities in the

Nigerian entertainment industry and in no particular order they are Genevieve Nnaji,

Omotola Jalade Ekeinde, Tiwa Savage, Mercy Johnson, Seyi Shay, Eva Alordiah, Toolz

O, Munachi Abii, Tonto Dike and Chidinma Ekile.

 CHIDINMA EKILE

This tiny powerhouse with the powerful voice has powered her way into our hearts.

Chidinma, a relatively young singer in her early twenties is of eastern descent, who grew up in Lagos. She is a true example of rising from grass to grace; from her humble beginnings she has risen to become one of Nigeria’s biggest stars.  Her big breakthrough came when she won the 2011 “MTN Project Fame West Africa” reality show. Ever since then there has been no holding her back, after winning the reality show she released her first single “Jankoliko” which received critical acclaim.  

EVA ALORDIAH

Eva Alordiah best known by her stage name 'Eva' is a dark 'Deltan' beauty with amazing skills as a rapper, singer, dancer, make-up artiste, model and song writer.

A 2009 graduate of computer science from Bowen university, her first stint as a singer occurred when she released a single 'I dey play' with the popular Lil wayne 'A millie' instrumental with the help of Da suspect , a 'capital dreams' head honcho.

GENEVIEVE NNAJI

This elegant and beautiful actress has been referred to as Africa’s Julia Roberts by CNN and Oprah.

Nnaji is a native of Mbaise, Imo state and was born there on the 3rd of May 1979, and grew up in Lagos state.

 

MERCY JOHNSON

Mercy Johnson Ozioma Okojie is a Nollywood actress known for her vivaciousness, her curvaceous physique and the controversial roles she plays in movies.

A native of Okene in Kogi state, she was born on the 28th of August 1984 in Lagos state. She is the sixth child of a family of seven children.

MUNA

Munachi Gail Teresa Abii Nwankwo is a hip-hop artiste, songwriter, pageant winner, presenter and model.

This Owerri native was born on the 5th of November 1987 in Port Harcourt, Rivers state.

She started her career as a hip-hop artiste with the name Babyrella, gained popularity as a rapper in Port Harcourt, and then in 2007 she surprised her fans by winning the “Most Beautiful Girl in Nigeria” pageant, and represented Nigeria at the “Miss World” pageant in China.

OMOTOLA JALADE EKEINDE

Omotola Jalade-Ekeinde is another Nollywood actress who is a force to be reckoned with in the industry. Her first nollywood role was in “Venom of Justice” in 1995 but she didn’t hit the limelight until her role in "Mortal Inheritance" that same year. She also proved her worth in Kingsley Ogoro's movie, "Prostitute".

Born on the 7th of February 1978, she is the first child of a family of five children. She is married to Capt. Matthew Ekeinde a pilot and has four children.

SEYI SHAY

Seyi Shay has been slowly and steadily creeping into the Nigerian music industry and will soon be a house hold name. This cute damsel used to be the lead singer for the UK girl band “From Above”.  And has released three smash singles “No Lele”, “Erawo” and the ever popular “Loving your Way”

She is signed to flytime records and in a recent interview with Today's Woman magazine she revealed her reasons for coming back to her native land of Nigeria.

TIWA SAVAGE

Tiwa tope Savage burst onto the African scene in 2010 and has been unstoppable since then. Her chart-topping debut single, ‘Kele-Kele Love’ wowed Nigerians and Africans alike and her second single 'Love me' was warmly received like her first.

This soulful diva was born on the 5th of February 1980 in Lagos and spent majority of her life in the U.K. and U.S.

 TONTO DIKE

Tonto Dike is one of nollywood’s “Bad Girls”, controversy should be her middle name and with her looks, talent and sassy attitude, she is not one you can push over.

This  actress hails from Port Harcourt, Rivers state. She was born on the 9th of June 1985 into a family of seven children.

TOOLZ

Tolulope Oniru, popularly referred to as Toolz is one of the hottest female radio presenters in Nigeria and was born in Lagos to the famous Oniru family.

This dynamic and free-spirited on-air personality has a killer resume, before becoming a presenter, she gained extensive experience with MTV Networks Europe and then moved on to Walt Disney Motion Pictures Group

She currently hosts her own radio show “The Midday Show with Toolz” on the Beat 99.9FM, one of Nigeria’s hottest radio stations and “The Juice” on NdaniTV.

  by Chiazor Belinda. O.

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"AM BLACK AND BEAUTIFUL MODEL CONTEST/ FASHION ART & MUSIC SHOW 2013”

Theme: "Inspired by creativity and a billion reasons to believe in Africa"

Is not just an ordinary Event; but an event that intensifies and awakens the essence and pride in every African, a clarion call to liberation, expression, confidence, assurance and self esteem.... a mirror that reveals the true worth and quality of Africanhood, a mirror that declares every African man and woman...Beautiful, and every potentials Unique, embraced with passionate and self-driven people of our great country Nigeria This platform is set out to give leverage to potential Upcoming acts in Expressing their talents and to gain recognition in their various chosen field of Modelling, Fashion, Art and Music.

The Event is brought to you by AM BLACK AND BEAUTIFUL Inc.(ABAB), a Pan African organization that aims to promote, foster, and celebrate the growth and diversity of contemporary African culture and heritage through creative performances and innovations,  created and inspired within Africa, and with the commitment to uplift and revitalize Nigerian Entertainment, Art, Fashion and Modeling industry.

The event will showcase the beauty and talents of 30 Aspiring young female models, 20 Aspiring Fashion designers, 10 musical Artiste, Art and Craft, seeking to launch their career and becoming a known brand.

This event is open to MODELs, FASHION DESIGNERS, ARTISTE, ART&CRAFT, MEDIA PARTNERS, SPONSORS, BRANDS and  other fashion organizers within and outside Nigeria, industries and organizations as well as like-minded firms and institutions in an all embracing manner for the purpose of achieving and actualizing our objectives.

 

Contact For sponsorship,Participation and Partnership Tessy Abab

08083222422,

08154446544

Ababng@gmail.com

#22DD9FC6

@ababng

Thanks and Remain Inspired

Fashion Must Haves for Every Guy

Are you that guy who gets migraines over what to wear or perhaps you are that guy who picks up the first cloth he can lay his hands on from the piles of clean clothes lying scattered on the bed. Whether you are the former or the latter one thing we can all agree on is that looking for that perfectly matching colour or style can be such a hassle.

Everything in life is better understood when it is explained from the basics and that’s why we decided to begin with the basics in men’s fashion and give you 15 men’s fashion must haves. These nuts and bolts of men’s fashion are the foundation of everyday wear and they’ll keep you looking good and bail you out whenever you lack inspiration. Do read the following list and take note of which fashion item is missing in your wardrobe.

Formal Dressing

Suit

Get a well-tailored suit for that smart corporate look when the need arises anytime during the year, especially when you are looking to stand out at a wedding, interview or presentation. A most have is a black or grey single-breasted suit for that conservative, easily blend in look but if you are in need of a fashion statement, nothing screams style like a dark-blue suit.

Corporate pants/trouser

Corporate pants/trouser

Invest in pants in the neutral colour hues; black, grey and even brown for that office or formal getup look. However, if you can’t get the perfect mix with the other neutral colours just stick to black. You can never go wrong with black.

Shirts

A button down plain coloured shirt, preferably white/blue is very important in a man’s wardrobe and can be worn alone or under a suite/jacket. Get a fitted shirt to give you that smart look whenever you need to step out in style.

Tie

 

A tie is a fundamental fashion piece that compliments the suit to give that perfect corporate look. Although you should have a variety of ties, you should purchase at least one new trendy tie that is in vogue for that season. That way you’ll look both stylish and current in fashion trend. You will look timeless.

Shoe

Nothing speaks class than a man’s shoe and investing in a quality shoe is a must for all men. A black/brown oxford leather shoe is the shoe of choice as it is both elegant and timeless. While you can find the shoe in every price range, splurging on the best leather is what makes the difference.

Casual wear

Ankara Outfit

Ankara Outfit

We are Africans and can but not have at least one Ankara fabric in our wardrobe. Have a well-tailored Bespoke Ankara attire for that casual look. Ensure it is well-starched and neatly pressed before wear. Don’t be boring with your styles. Always enquire about latest styles and be observant of current trends. Most importantly find out from a good tailor what fits you







.

T- Shirt/Blue denim jeans

The blue jeans and white t-shirt look is what men worldwide mostly aim for when they aren’t at work. It is an ensemble that is simple, looks great while remaining comfortable. You can let the white tees rest and wear nice coloured and fitted tees.

Cardigans

Ideal for all weathers (Yes! Even during the hot season), a good cardigan will always be that perfect accessory to your casual look. Note however there are different types with different fabrics that are suitable for different weathers.

Pam Slippers

Pam Slippers

Very essential for wearing native/Ankara wears, especially as an alternative to shoes.

Velvet suede shoes/loafers

SlimBen Loafers. unveiledshop.wordpress.com

The velvet suede shoe is one type of shoe that can be worn on any casual attire from a pair of distressed jeans in combination with the double breasted blazer to sporting them with your Ankara attire. They come in all types of colours and are so easy to wear. Make sure you have at least one.

Accessories

Messenger bag

The term “messenger bag” refers to bags that are styled after the one bicycle messengers carry. They typically feature a shoulder strap so the bag can be worn over your body – in true messenger style – with the bag hanging down your side or slung onto your back. They are both casual and trendy and the fact that they are roomy enough to hold a lot of stuffs makes them a most have for every man.

Belt

Aside from the fact that it helps keep the trouser in place, it is also a fashion item that defines your style. Get a black leather belt with a buckle head or any simple design to get you going all day.

Wristwatch

A timepiece, like shoes, can say a lot about a man’s personality and his style. If you are limited to just one watch, make sure it is one that can be worn both during formal and informal occasions. Get an elegant black leather colour watch to easily match your cloths.

Leather wallet

A leather wallet is a must have fashion accessory that everyman must own. It is enduring, convenient and would look great in both formal and casual occasions. A brown or black leather wallet is the perfect choice as it blends perfectly with any attire and is a classic that will never go out of style.

Good fashionable sunglasses 

Sunglasses not only give you a sense of style but also help protect your eyes from the ultraviolent rays of the sun. It is important to find the right balance when shopping for sunglasses. Your sunglasses should be clean and compliment both your face and the situation you’ll be wearing it in. 

With all said, I do hope you have taken note of the fashion essentials you are missing. So what are you waiting for, Go shopping and have a great week.

by Henri

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